Ryan helps you understand acid reflux causes and what”>http://acidrefluxtoday.com/what-is-acid-reflux/”>what is acid reflux.
Archive for November, 2009
What is an effective home remedy for Acid Reflux?
What is an effective home remedy for Acid Reflux? Something that doesn’t involve having to drive down to town, as it’s 4am.
What Is Acid Reflux and Why Does It Hurt?
What is acid reflux and why does it hurt so badly? You might be asking this question if you suffer from heartburn or other symptoms of acid reflux. Acid reflux is sometimes referred to as GERD (gastroesophageal reflux disease). The symptoms of acid reflux can be confused with gas or even a heart attack. The symptoms can be mild to quite painful, and sometimes difficult to recognize.
Acid reflux is not gas. Gas, when it feels like it is in the chest, is actually excess air that has been swallowed and is trapped in the esophagus. Excess air can be swallowed while eating, drinking, or smoking. Some people with loose dentures will swallow excess air as well. This type of gas, as opposed to gas caused from food in the stomach and intestines, is released when you burp, or belch.
Heartburn is the most common symptoms of acid reflux. Heartburn feels like a burning sensation in the chest and can be mild or it can be very painful. Some other common symptoms of acid reflux are nausea and vomiting, and regurgitation. Some more serious symptoms of acid reflux can include coughing and wheezing, the feeling like something is caught in the throat or a choking feeling, ulcers in the esophagus that can lead to strictures (scar tissue), inflammation of the esophagus and throat, and even inflammation of the lungs.
What is acid reflux caused by? Acid and pepsin is produced in the stomach to digest food. With acid reflux, these acids will be forced up (reflux) into the esophagus. Acid reflux has several causes. Often the stomach is just too slow to digest the foods we eat. When this happens, the stomach makes more acid to try to digest what is left. Soon there is too much acid in the stomach and there is no place for the acid to go except back up into the esophagus, causing symptoms like heartburn.
Another common cause is when the lower esophageal sphincter (LES) does not close as it should in order to hold down the liquids in the stomach. The LES is a muscle that surrounds the lower portion of the esophagus where it meets up with the stomach. The LES, when functioning properly, will contract and relax. It relaxes when we swallow something, like food, drink or saliva, and then contracts immediately to keep it down. When it is not working properly and the liquid refluxes, this causes symptoms of acid reflux.
A hiatal hernia can be the cause of acid reflux, or it may be the result of acid reflux. This is not known for sure. A hiatal hernia happens when the stomach muscle weakens and pushes up into the esophagus, resulting in the LES being pushed up into the esophagus and becoming unable to do its job
What is acid reflux and how can I stop it? Acid reflux is a very common occurrence and most people will get it at some point in their lives. An antacid should take care of mild symptoms, but if your acid reflux is chronic and cannot be taken care of with antacid, speak to your physician about your symptoms of acid reflux.
An Introduction to Heartburn
Heartburn is a term that virtually every person is familiar with. Whether you have heard it from a family member, a doctor or a commercial on television, heartburn is a common problem that receives a fair amount of attention. However, although everyone has heard of it, the majority of people are not actually aware of the full details of heartburn. There are quite a few facts about heartburn which are not publicized nearly as much as the ailment itself.
Ironically enough, the condition of heartburn does not actually involve the heart at all. The term was coined because of the fact that the main symptoms of heartburn occur around the breastbone. Additionally, the symptoms of heartburn resemble sensations caused by heart problems. In reality, heartburn occurs when the contents of the stomach (which are extremely acidic) are exposed to the lower esophagus. Under normal circumstances, a special sphincter prevents this from occurring. However, if the sphincter happens to relax, then there is a chance that the exposure will take place, which inevitably leads to heartburn. The sensation of heartburn is not a pleasant one at all. Beginning slightly below the breastbone, heartburn is normally described as a painful, burning sensation. In many cases, the sensation rises through the chest and can even spread to areas such as the neck, throat or jaw. For many sufferers, heartburn can eventually lead to other problems, such as asthma or chronic cough.
So what causes heartburn? As discussed earlier, the process of heartburn actually occurs when the lower esophagus is exposed to the extremely acidic contents of the stomach. This event takes place when the sphincter which separates these two areas relaxes. However, most people want to know what actually triggers heartburn. Although heartburn can actually be caused by stress, in the majority of cases, it is set off by some type of food or beverage. It is important to understand that different people are effected by different substances. Obviously, two common culprits of heartburn are spicy foods and fatty foods. These two categories cover a wide spectrum of food, but these are the most common causes. However, they are not the only ones. Heartburn can also be caused by tomatoes, tomato sauce (such as that found on pizza), peanuts, peppermint of spearmint, chocolate and fruits or juices which are citrus based. As previously stated, food is not the only cause of heartburn. Beverages which are caffeinated or contain alcohol can also cause varying degrees of heartburn. Although there are many foods and beverages, these obviously do not affect every person. Actually, these foods don’t even affect every heartburn sufferer. Each person’s body reacts differently to various substances, and in some situations, this reaction will be heartburn.
Detailed information about heartburn and acid reflux can be found at http://www.stopheartburn.org.uk
Is it true that when you have heart burn during pregnancy your baby will have a head full of hair?
Is it true that when you have heart burn during pregnancy your baby child will have a head full of hair when its born?
How to Stop Heartburn
There are two trends of thought on how to stop heartburn. The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts! Naturally the second trend will be the other end of the see-saw, where the answer isn’t as cut and dried, but the question, “How to stop heartburn?” is.
If we start with how to stop heartburn before it begins, then we go to the more preventative side of medicine, where good habits replace bad, and common sense overtakes us at just the right time.
However, since we are only human, most us posses within ourselves one gigantic flaw. We don’t see what’s under our noses. Yes, that’s right. If scientists were able to go back in time and bring back a woolly mammoth, and place it right in front of you, chances are that you wouldn’t even notice until it was standing right on top of. And even then some people just refuse to admit that there is a woolly mammoth standing on them.
Well, heartburn is the woolly mammoth, scientists are scientists – that doesn’t mean that they can bring back a woolly mammoth, at least not yet – and you are, well, basically you. There’s a good chance you don’t even realise that you’re suffering from heartburn, and need to know how to stop heartburn.
Either way, whether you’re on the offensive to stop heartburn, or the defensive, there a few things you can do and they all come under the heading “How to stop Heartburn”.
You’ve probably heard all of this before a hundred times and more, but constant repetition is the best way to learn something, and if you want to learn how to stop heartburn, this is probably the easiest way.
So, to recap, in blissfully short sentences what you’ve already heard: Don’t wear tight clothing, especially after a meal. Stay away from the booze, and stop heading to those cordoned off smoking areas to get your daily fix. No heavy meals. Don’t sleep immediately after a meal. Sleep on your left side if you are going to sleep anyway. Try your hardest not exercise after a meal. Avoid such pleasure inducing foods and drinks like, orange juice, lemon tea, coffee, milk, cheese, and generally anything else on the same trend. If you suffer from headaches, don’t take any form of aspirin, find something else. And if you want a good night’s sleep, then sleep in an uncomfortable half reclining position, where your head is at a higher level than your stomach.
The last one only applies to sufferers of nighttime heartburn, and isn’t necessarily a way to stop heartburn. It’s just fun to mention it and hear the moans of disbelief that reverberate through the room!
So now that you’re generally armed with the short but sweet version of “How to stop Heartburn”, I suggest that you get cracking and see about donating your stores of liquor to a more worthy being.
Information on heartburn, what causes heartburn, the symptoms of heartburn, how to prevent heartburn and how to live a heartburn-free life. http://www.ultimateheartburntips.com
http://www.ultimategardeningtipsrevealed.net
Acid Reflux Diet: Secret Acid Reflux Dietary Principles
Lifestyle changes are often the first step in improving your health. Introducing a special acid reflux diet can be the first step for treating acid reflux. Many researchers rightly claim that particular dietary changes can be beneficial in the prevention of various health conditions and chronic diseases, acid reflux being one of them. Adhering to a complete acid reflux diet can stop symptoms immediately and work to reverse damage. Many studies of the complex nature of the body’s internal balance have been undertaken which investigate dietary patterns and their association with overall health.
Acid reflux symptoms were the goal of much early research. These studies focused on the diet and its relation to the severity of acid reflux symptoms. It was found that acid reflux sufferers should avoid certain specific nutrients. More recently, studies are leaning toward a broader dietary alteration to be used as the first therapeutic tool used in treating acid reflux sufferers.
An individual’s diet approach is the philosophy of contemporary holistic. Attempting to capture complex behaviors, potentially interactive and antagonistic effects among dietary components that may trigger acid reflux is a goal of holistic medicine. By applying several basic non-restrictive dietary principles acid reflux symptoms can be reduced significantly. Both physicians and alternative therapists claim that this is the case.
It is common knowledge that fatty foods can increase acid reflux. Reducing a patient’s fatty food intake can help almost immediately, as has been found by many health care professionals treating patients with acid reflux. Aggravation of acid reflux symptoms is made worse by saturated fat and high cholesterol foods. Consumption of excessive amounts of fatty foods is related to the loss of strength in the lower esophageal sphincter muscle (LES), the muscle that helps prevent acid reflux.
The intake of a large amount of fiber has been linked to the reduction of acid reflux symptoms. According to several studies, abnormal gastrointestinal effects were lessened as a result of a high fiber-diet over a one year period. Because of this, many health care professionals recommend 25 to 40 grams of dietary fiber per day. These should be taken from sources such as whole grains, rather than starchy foods – potatoes, pasta, etc. – that do not provide the right kind of fiber. Foods that contain plenty of the correct type of fiber help to eliminate both food and toxins from the gastrointestinal system. This increase in useful fiber results in softer stools, increased bulk, and a shorter time through the digestive tract – all of which are signs of significantly better health, and a reduction in acid reflux.
Adhering to these dietary practices is the beginning of an effective diet to prevent acid reflux. Using a comprehensive holistic approach, the goal is to address and tackle the internal factors that cause acid reflux disease.
By using a holistic, all-natural strategy, your painful and distressing acid reflux symptoms could be healed on a permanent basis.
A powerful, safe, and effective long-term holistic system that can prevent and stop acid reflux permanently is yours to discover.
Jeff Martin is an author of the best-selling e-book, “Heartburn No More- Open The Door To an Acid Reflux Free Life”. To Learn More About His Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More. For further information visit: Heartburn and Acid Reflux
DIGESTION: Intestinal Stress, Acid Reflux, GURD – CHEK
Paul talk about Digestive / Gastro-Intestinal stress, GURD, Acid Reflux and other symptoms. This talk is an abstract of his 9 hour audio CD series “You Are What You Eat” available at CHEK Institute.com. Visit www.chekinstitute.com forPaul’s speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles. Please RATE, COMMENT and SUBSCRIBE for more Paul Chek Live! Cancer, autoimmune, arthritis …